Back Breaking

allen howard · Post by **allen howard** » Thu Jul 29, 2010 10:00 pm

LOL I'll add that to my workout routine. It was worse when I was around 250 but it's not as bad now that I'm down to 180. Plus the excersise has increased my stamina on the tourneys.

ukey28 · Post by **ukey28** » Fri Jul 30, 2010 4:08 pm

Found it tiring carrying that 70 pounds all day did ya??!!

allen howard · Post by **allen howard** » Sun Aug 01, 2010 4:26 am

LOL yeah now my tackle bag wieghs that much. You'd be surprised how much better it is without all that extra weight I have an extra amount of energy. Usually after 3 hours I was already hurting and struggling. It's usally now about 7 hours.

George Cawthorn · Post by **George Cawthorn** » Sat Aug 07, 2010 6:31 pm

I've had problems with my back muscles fishing from the shoreline too. I have noticed that it is usually the worst on cold windy days.

One thing I have tried to loosen up the muscles and ease the pain is a product called Kwan Loong Oil. It is a strong muscle rub similar to Tiger Balm but much more powerful.

It is made in Singapore and and imported by Prince of Peace Ent., Hayward CA, 94545, www.popus.com

allen howard · Post by **allen howard** » Tue Aug 10, 2010 12:50 am

I had thought about useing a linament but the smell and with the heat and sweating. I think streching and warming up would work better. Maybe afterwards with a cold one in my hand. LOL..